Sleep Makeover Blog

If you experience a racing mind at night then you will definitely want to watch this video. In this video, I talk about why we have a racing mind, the biggest mistake we make when trying to calm a...

Are you worried about all the health risks associated with lack of sleep? I know I certainly was. There are a lot of scary headlines out there that make you believe that you are going to get all...

If you have trouble sleeping and would love to be able to fall asleep sooner, then you aren’t alone. I know what it’s like to be up all night and not fall asleep until it is almost...

Would you like three tips to get better sleep? If so, in this video I give you three secret tips to help improve your sleep that I haven’t talked a lot about in my previous videos. These...

In today’s video, I talk about the insomnia advice I wish I had from the very beginning. I didn’t have anyone to talk to who experienced what I did. I felt alone, broken, and hopeless....

Do you sometimes feel like your sleep system or brain is broken and that’s why you can’t sleep? If you want to find out if your sleep system is broken and what to do, then watch this...

If you have been struggling with insomnia for a while, there could be some mistakes that you are making that are keeping you stuck and preventing you from ever getting more sleep again. In this...

How I sleep with a restless sleeper who snores.

I can relate to this one a lot because my husband snores, and once I was finally starting to sleep more, he used to wake me up a thousand times a...

How to get deep restful sleep when you have insomnia.

If you have insomnia then you know how hard it is to get that deep restful sleep that you need. 

In this video, I talk about the two...