Are you as tired as I am of consistently trying to count calories, move more, eat less and yet still eventually making it back to your original weight? Don’t worry... Continue Reading
Blog Category: Uncategorized
Do you feel like you are doing well with your health and choosing healthy habits most of the time, but just don’t understand why you don’t have more energy? If... Continue Reading
Have you heard of autophagy or intermittent fasting and it’s many health and longevity benefits? If not, this post is for you. Continue Reading
Want to know the secret to achieving your goals in a simple and easier way? Are you tired of making tons of changes, not liking the process, and in the... Continue Reading
How is your confidence and self-worth lately? Is it not as high as you would like it to be? You deserve love as much as anyone else. It’s time to... Continue Reading
STRESS We all face stress throughout our lives, we can’t escape it. However, we can learn to deal with it better by making a plan ahead of time. Stress can... Continue Reading
Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. While clicking these links... Continue Reading
We don’t need to be Buddhist to learn and adopt some of their healthy habits. I believe in learning from many other cultures and adopting some of their habits into... Continue Reading
Part of the reason we yo-yo diet is that we focus on the wrong thing. With a simple shift in your mindset, you could have better long-term success. It’s simple... Continue Reading
Are you guilty of sticking to only using weight training machines week after week? I believe that they are important and helpful in certain circumstances. However, there are some added... Continue Reading
