Before the inventions of indoor lighting and electronics, our circadian rhythm was established by the natural lighting in our environment. The sun would rise, signaling to our bodies that it... Continue Reading

Are you someone who experiences daily stress and also struggles with sleep? If so, this video is for you. Believe it or not, even if you are only experiencing stress... Continue Reading

Are you missing out on this key habit that can dramatically improve your sleep? We all know the importance of exercise for cardiorespiratory health, immunity, stress management, mood, and more... Continue Reading

We all know that we need sleep and it is important to feel good, get through the day, and accomplish what we want to. However, do you know the deep-down... Continue Reading

I want to empower you to finally get the sleep that you need. The truth is, many of us actually know some of the reasons we struggle with sleep, yet... Continue Reading

I have been working with women with chronic sleep issues, and the majority of them struggle with sleep due to a mismatched sleep drive and circadian rhythm. I have discussed... Continue Reading

We often know some of the reasons that we struggle to sleep at night, yet we don’t make a change. If this sounds like you, then this post is for... Continue Reading

Are you as tired as I am of consistently trying to count calories, move more, eat less and yet still eventually making it back to your original weight? Don’t worry... Continue Reading

Do you feel like you are doing well with your health and choosing healthy habits most of the time, but just don’t understand why you don’t have more energy? If... Continue Reading

Have you heard of autophagy or intermittent fasting and it’s many health and longevity benefits? If not, this post is for you.   Continue Reading