Are you confused about whether you should eat within a specific macro level and if it is right for you? I have tried just about every way of eating, including... Continue Reading

Could you be damaging your health by eating low-fat? By making a few adjustments to your diet, you could significantly improve your long-term health and weight loss success. The reason... Continue Reading

Changing your weekly focus in your gym routines can give you a more balanced routine and give you better results. Usually, when people do a routine in the gym, they... Continue Reading

I am writing this blog post from Italy while sipping a latte in a café. I am in heaven right now and don’t want to come home, though it is... Continue Reading

I am writing this blog post from the city of lights, also known as Paris. I am always curious about the health beliefs of other cultures and countries, so I... Continue Reading

Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. While clicking these links... Continue Reading

When it comes to exercise, we are making one crucial mistake. We are using a lot of cardio training as a way to lose weight when strength training is just... Continue Reading

You’re eating healthier and exercising, yet you still have some days or weeks where you plateau or even gain some weight. GASP! Yes, I know that feeling sucks. You feel... Continue Reading

The latest health trend that seems to be going around is CBD oil. Heck, even Coco-Cola is considering a CBD oil infused drink. It is a controversial product that may... Continue Reading

You can improve your chances of healthy aging by 24% adding one simple ingredient to your meals two to three times per week. Healthy aging is not only living longer... Continue Reading