Want to know the secret to achieving your goals in a simple and easier way? Are you tired of making tons of changes, not liking the process, and in the... Continue Reading

How is your confidence and self-worth lately? Is it not as high as you would like it to be? You deserve love as much as anyone else. It’s time to... Continue Reading

STRESS We all face stress throughout our lives, we can’t escape it. However, we can learn to deal with it better by making a plan ahead of time. Stress can... Continue Reading

Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. While clicking these links... Continue Reading

We don’t need to be Buddhist to learn and adopt some of their healthy habits. I believe in learning from many other cultures and adopting some of their habits into... Continue Reading

Part of the reason we yo-yo diet is that we focus on the wrong thing. With a simple shift in your mindset, you could have better long-term success. It’s simple... Continue Reading

Are you guilty of sticking to only using weight training machines week after week? I believe that they are important and helpful in certain circumstances. However, there are some added... Continue Reading

Are you confused about whether you should eat within a specific macro level and if it is right for you? I have tried just about every way of eating, including... Continue Reading

Could you be damaging your health by eating low-fat? By making a few adjustments to your diet, you could significantly improve your long-term health and weight loss success. The reason... Continue Reading

Changing your weekly focus in your gym routines can give you a more balanced routine and give you better results. Usually, when people do a routine in the gym, they... Continue Reading