Did you know that Spain has one of the highest average life expectancies in the world? I sure didn’t. Their life expectancy is 83.2 years old, Japans’ is 83.4 and... Continue Reading

Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. While clicking these links... Continue Reading

MORNING SUNLIGHT MIGHT BE WHAT’S MISSING. HERE’S WHY. Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something... Continue Reading

SO, WHAT IS NEAT? Non-exercise activity thermogenesis (NEAT) is all unplanned activity that accounts for a big portion of our energy expenditure. Our bodies are always expending energy, even at... Continue Reading

Yo-Yo dieting is a crazy cycle that we all get stuck on. If you read my last blog post, then you have a basic understanding of what a yo-yo diet... Continue Reading

When reading posts and articles about weight loss and health, it is common to see the word moderation. Yet many of us still do not practice moderation when it comes... Continue Reading