I am writing this blog post from Italy while sipping a latte in a café. I am in heaven right now and don’t want to come home, though it is... Continue Reading

I am writing this blog post from the city of lights, also known as Paris. I am always curious about the health beliefs of other cultures and countries, so I... Continue Reading

Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. While clicking these links... Continue Reading

When it comes to exercise, we are making one crucial mistake. We are using a lot of cardio training as a way to lose weight when strength training is just... Continue Reading

You’re eating healthier and exercising, yet you still have some days or weeks where you plateau or even gain some weight. GASP! Yes, I know that feeling sucks. You feel... Continue Reading

The latest health trend that seems to be going around is CBD oil. Heck, even Coco-Cola is considering a CBD oil infused drink. It is a controversial product that may... Continue Reading

You can improve your chances of healthy aging by 24% adding one simple ingredient to your meals two to three times per week. Healthy aging is not only living longer... Continue Reading

Did you know that Spain has one of the highest average life expectancies in the world? I sure didn’t. Their life expectancy is 83.2 years old, Japans’ is 83.4 and... Continue Reading

Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. While clicking these links... Continue Reading

MORNING SUNLIGHT MIGHT BE WHAT’S MISSING. HERE’S WHY. Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something... Continue Reading