Welcome to the Sleep Makeover
Do you want the best sleep of your life? If so, this course is for you. This program combines all of my top tips to finally get the deep restful sleep that you need.
I have struggled with sleep for more than 20-years and I know what it is like to be exhausted, sleep deprived, and desperate for sleep. I have worked with many eastern and western medicine specialists, done lots of research, and experimented with everything I have learned.
This live 8-week program is broken down into two 4-week parts. The first part we will focus on the science of sleep as well as increasing your sleep drive. In the second part we will focus on resetting your circadian rhythm, increase the time you stay asleep, and extra troubleshooting tips when you still struggle with sleep.
Here is what’s included…
- I will be teaching live every week for 8-weeks.
- Access to me an RN certified personal trainer, and certified health coach to answer your questions and help support you on your journey.
- Get your questions answered live
- Access to the Sleep Makeover Facebook Group where you will join others going through a similar journey. We can all help support, motivate, and learn from each other.
I hope to see you on the inside.
This 8-week program only costs: $299Sign Up Now