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How Stress Affects Sleep

Are you someone who experiences daily stress and also struggles with sleep? If so, this video is for you.

Believe it or not, even if you are only experiencing stress during the day and not at night, your sleep can suffer. In this video, I will go over how stress can affect your sleep and some better ways to manage stress. There is one trick in the video I bet you didn’t even know about and it is super effective. I hope you enjoy.

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