While I do have extensive experience working with patients as an RN, a health coach, working out, and hold a fitness and health coaching certification, I am by no means a medical doctor and not qualified to give individualized recommendations or guidelines regarding health. So, use your common sense and if in doubt, always double check with your physician. This site and my social media accounts are intended to motivate, provide general fitness and health education, and inspire you to live healthier in a more balanced way.
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