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While I do have extensive experience working with patients as an RN, a health coach, working out, and hold a fitness and health coaching certification, I am by no means a medical doctor and not qualified to give individualized recommendations or guidelines regarding health. So, use your common sense and if in doubt, always double check with your physician. This site and my social media accounts are intended to motivate, provide general fitness and health education, and inspire you to live healthier in a more balanced way.


Here at Thriving after Thirty, I take your privacy and your personal information seriously. I collect information from you when you subscribe to my email list. I never sell emails or allow companies to access them. Note: If at any time you would like to unsubscribe from receiving future emails, there is a link to unsubscribe at the bottom of the emails.


These terms and conditions govern your use of this website; by using this website, you accept these terms and conditions in full. If you disagree with these terms and conditions or any part of these terms and conditions, you must not use this website.
You must be at least 13 years of age to use this website. By using this website and by agreeing to these terms and conditions] you warrant and represent that you are at least 13 years of age.


Unless otherwise stated, Thriving after Thirty and/or its licensors own the intellectual property rights in the website and material on the website. Subject to the license below, all these intellectual property rights are reserved. You may view, download for caching purposes only, and print pages from the website for your
own personal use, subject to the restrictions set out below and elsewhere in these terms and conditions.


  • republish material from this website (including republication on another website);
  • sell, rent or sub-license material from the website;
  • reproduce, duplicate, copy or otherwise exploit material on this website for a commercial purpose;
  • edit or otherwise modify any material on the website.