Site Navigation

Blog

Why do we need sleep?

We all know that we need sleep and it is important to feel good, get through the day, and accomplish what we want to. However, do you know the deep-down reasons why we need to sleep?

In this video, you will discover…

  • The minimum number of hours needed for our health.
  • How sleep is affecting our brain in a way that can cause us to become irritable, irrational, and have trouble making decisions
  • Why we gain weight or struggle to lose weight without enough sleep.
  • How lack of sleep can affect aging and lifespans.

 

REFERENCES

https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/

https://www.nhs.uk/news/lifestyle-and-exercise/lifespan-linked-to-sleep/

https://www.nordicnaturals.com/healthy-science/how-sleep-affects-your-thoughts-and-emotions/

Leave a Reply

Your email address will not be published. Required fields are marked *