Before the inventions of indoor lighting and electronics, our circadian rhythm was established by the natural lighting in our environment. The sun would rise, signaling to our bodies that it... Continue Reading
WELCOME TO MY WEBSITE!
I am a Registered Nurse, Certified Personal Trainer, and Certified Health Coach. I work with women in their 30s and up to help optimize their health through balancing hormones.
If you struggle with your overall health, losing and maintaining weight, sleeping, energy, hot flashes, night sweats, and irregular periods then you likely have a hormone imbalance. I believe that in order to improve any area of your health, it starts with balancing your hormones.
I hope that I can not only inspire you but empower you to take charge of your health.
So, sit back, pour yourself a cup of tea or glass of wine, and enjoy.
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