Before the inventions of indoor lighting and electronics, our circadian rhythm was established by the natural lighting in our environment. The sun would rise, signaling to our bodies that it... Continue Reading
WELCOME TO MY WEBSITE!
I am excited to welcome you to my website and hope you receive some value from it. I hope I can teach you how to overcome your insomnia and start getting the sleep you need and deserve to be the best version of yourself, take on the day, and accomplish your goals.
If I can overcome insomnia, so can you. I want to help you overcome your insomnia without having to spend more than 20-years trying to figure it out on your own as I did.
If you would like to learn more about me and what I teach, head over to the “About Me” page.
If you aren’t following me on Instagram yet, follow me @katelin.gates.rn for lots of sleep tips. If you have any questions, please send me a message.
I hope to talk to you soon
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