Services
Get the sleep that you deserve.
Without sleep restriction or sleeping pills.
If you are tired of trying every single supplement, pill, gadget, technique, and sleep hygiene tip out there to try and make yourself sleep, then my programs are for you.
There is a lot of confusion and misinformation out there about how to overcome insomnia. I am here to clear things up and make your journey to overcome insomnia as peaceful as possible. I have been where you are and know what it’s like to feel frustrated and hopeless. Get ready to overcome your insomnia once and for all.
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Free: Insomnia Crash Course
It's time to learn what keeps you stuck & how to overcome insomnia once & for all.
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The Sleep Makeover
Everything you need to overcome insomnia once and for all.
This is my one-on-one coaching program. We will work together on a personalized plan to help you reach your goals faster. When you join the coaching program, you receive lifetime access to The Sleep Makeover online program and lots of access to me during the coaching period.
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love
Lota
"I struggled with sleepless nights occasionally and Katelin has helped me finally get back to sleep with just a few tips."
Pim
"When I started working the nightshift and trying to balance family, when to eat, getting outdoors, and life, I started having problems with sleep. Katelin helped me get my sleep back in order. Thanks Katelin!"
