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It's time to learn what keeps you stuck & how to overcome insomnia once & for all. 

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3 Ways to Sleep Better TONIGHT with Insomnia how to overcome insomnia Jun 24, 2024

Having trouble falling asleep due to insomnia? In this video, I share 3 effective ways to help you start sleeping better tonight. These methods are proven to work over time, so you can finally get...

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Do you really have to get out of bed when you can't sleep? (2024) insomnia myths Jun 17, 2024

Struggling to fall asleep can be frustrating, but should you actually get out of bed when you can’t sleep? In this video, we delve into the age-old question and explore whether staying in...

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How to have more energy even if you don't sleep. exhaustion Jun 10, 2024

Do you wish you had more energy to get through the day? This is probably the most challenging part or one of the most challenging parts of having insomnia. In the end, what is the reason we want...

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Let's talk about CBTi and an alternative approach cbti May 20, 2024

Do you wish there was another way to overcome insomnia instead of CBTi? Well guess what, there is another way that in my opinion is more effective. In this video, we'll talk about what I like and...

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Sleeping pills not working? Here's what to do... Apr 29, 2024

Do you take sleeping pills but they aren’t working for you? Or maybe you wish there was something else you can do besides take sleeping pills? If so, this video is for you. You’ll...

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How to Deal with a Racing Mind. Apr 15, 2024

If you experience a racing mind at night then you will definitely want to watch this video. In this video, I talk about why we have a racing mind, the biggest mistake we make when trying to calm a...

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How Insomnia Affects our Health & What to Do. insomnia myths Apr 08, 2024

Are you worried about all the health risks associated with lack of sleep? I know I certainly was. There are a lot of scary headlines out there that make you believe that you are going to get all...

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How to fall asleep earlier at night how to overcome insomnia Apr 01, 2024

If you have trouble sleeping and would love to be able to fall asleep sooner, then you aren’t alone. I know what it’s like to be up all night and not fall asleep until it is almost...

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3 Tips for Better Sleep how to overcome insomnia Mar 25, 2024

Would you like three tips to get better sleep? If so, in this video I give you three secret tips to help improve your sleep that I haven’t talked a lot about in my previous videos. These...

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